Hello Everyone,

For this post I want to wish everyone a Merry Christmas and a Happy New Year.

This blog certainly has been redone with old posts from the old blog and new posts added on to discuss the real effective and efficient fighting styles to study for self-defense, physical fitness, etc.

I would like to have more time next year to bring more topics such as real teachers, more real fighting schools, etc.

Stay tuned and be safe for the holidays.